Desi andou kay fawaed......

Desi murgiyou ki nashunuma k liye unhe jo khuraak di jati hai uski pedawaar me kiray maar dawaou or dusre or dusre chemical estimaal nhe hotay...na he unhe harmonz 'antibiotics or dusri dawaen di jati hain es wajase desi anday nuksanda cemicles or dawaou k muzir asraat se paak hotay hain....desi andou se hasil honay wali vitamin A Ki zada miqdaar qowaat e mudafaat 'sehat mand jild'baal or ankhou k liye mufeed hai....desi anda cencer or dil ki bimari se bachata hai .ek baray anday se aap 6 gm proteen hasil kar saktay hain...apki jild' phatthou'ghadud or jism k dusre hissou ko sehat mand rehne k liye protein ki zarurat hoti hai jo k apko andou se mil sakti hai....anda fry krne k liye coconut or oilv oil ka estimaal karain esk elawa desi ghii ya makhan ka b istimaal kar saktay hain........anday ko darmiyani anch per pakaen ...rozana paka hoa anda na khaen ho sakay to ubla hoa anda khaen.....haftay me 3 se 5 anday khana kafi hai....esse zada na khaen warna alarji ka baes bhi ban sakta hai........hope so apko ye mufeed malumaat pasand ae hogi....shukria.....