Category: | Brand or Product | |
Name: | Health Tips | |
Admin Name: | Shabbir Ahmad | |
Short description: | "Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living." | |
Long description: | Healthy food choices Eat these foods more often: vegetables (especially ones that are dark green or orange) fruit whole grains (like barley, brown rice, oats, quinoa, and wild rice) lower-fat milk (skim, 1% or 2% milk) and milk alternatives like fortified soy beverages fish (like char, herring, mackerel, salmon, sardines, and trout) lean meat (skin removed and fat trimmed) meat alternatives (like beans, lentils, and tofu) | |
Email address: | [email protected] | |
Website: | -- | |
Likes | 410 likes |